At Strike First Fitness, we believe everyone deserves the confidence to protect themselves and the people around them. Whether you’re an individual looking to improve your personal safety or an organization committed to employee wellness, our programs are designed to build confidence, awareness, and practical skills that can be used immediately.

We proudly serve individuals, businesses, and organizations throughout Georgia and beyond through in-person and virtual training.

Protect your greatest asset—your people.

Our corporate seminars combine practical self-defense, situational awareness, conflict de-escalation, and stress management into engaging experiences that improve employee confidence, workplace safety, and team morale.

Ideal for:

• Corporate offices
• Small businesses
• Employee wellness programs
• Sales organizations
• Remote teams
• Leadership retreats 
• Conferences and annual meetings

Your office is everywhere.

Real estate agents regularly meet strangers, enter vacant homes, and travel alone. Our specialized programs teach professionals how to recognize danger early, establish boundaries, avoid conflict, and return home safely.

Perfect for:

• Realtors
• Brokers 
• Property Managers 
• Home Inspectors 
• Mortgage Professionals 
• Insurance Agents 

Serving those who serve the community.

We provide customized personal safety and workplace violence prevention seminars for:

• City Governments 
• County Governments 
• State Agencies 
• Parks & Recreation Departments 
• Public Works 
• Administrative Staff 
• Public Service Employees 

Our programs help employees improve awareness, confidence, communication, and decision-making under stress.

Helping ministries protect the people they serve.

We equip pastors, staff, volunteers, and church members with practical safety strategies for everyday life.

Topics include:

• Personal Safety 
• Situational Awareness 
• Active Threat Preparedness 
• Verbal De-escalation 
• Women’s Safety 
• Senior Safety 

Creating safer campuses through education.

Age-appropriate training designed for:

• High Schools 
• Colleges 
• Universities 
• Faculty 
• Staff 
• Student Organizations 

Programs emphasize awareness, confidence, and prevention rather than fear.

Confidence is your first line of defense.

Our women’s self-defense courses teach practical skills that can increase awareness, improve decision-making, and build the confidence to respond effectively in threatening situations.

Perfect for:

• Women’s Groups 
• Sororities 
• Community Organizations 
• Professional Associations

Stay active. Stay confident. Stay independent.

Designed specifically for older adults, our senior safety seminars focus on:

• Fall prevention awareness 
• Scam prevention 
• Personal safety 
• Balance and mobility 
• Confidence in public settings

Whether you’re just beginning your Martial Arts journey or looking to improve your personal safety, we offer coaching that develops both physical techniques and mental confidence.

Programs include:

• Krav Maga
• Muay Thai Kickboxing
• Boxing  
• Self-Defense 
• Personal Safety 
• Private Coaching